{"id":8811,"date":"2025-06-27T15:47:40","date_gmt":"2025-06-27T18:47:40","guid":{"rendered":"https:\/\/teste.spcheckup.com.br\/?p=8811"},"modified":"2025-07-02T15:48:00","modified_gmt":"2025-07-02T18:48:00","slug":"pequenos-habitos-que-auxiliam-a-exercitar-a-mente","status":"publish","type":"post","link":"https:\/\/teste.spcheckup.com.br\/es\/pequenos-habitos-que-auxiliam-a-exercitar-a-mente\/","title":{"rendered":"Pequenos h\u00e1bitos que auxiliam a exercitar a mente"},"content":{"rendered":"<h2>Em um mundo t\u00e3o veloz, pequenos h\u00e1bitos di\u00e1rios colaboram para a sa\u00fade mental e f\u00edsica<\/h2>\n<div id=\"attachment_8796\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8796\" class=\"lazyload wp-image-8796 size-large\" src=\"https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-1024x576.webp\" data-orig-src=\"https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-200x113.webp 200w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-300x169.webp 300w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-400x225.webp 400w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-600x338.webp 600w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-768x432.webp 768w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-800x450.webp 800w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-1024x576.webp 1024w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1-1200x675.webp 1200w, https:\/\/teste.spcheckup.com.br\/wp-content\/uploads\/2025\/07\/brain-writes-with-white-chalk-is-hand-draw-concept-1.webp 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-8796\" class=\"wp-caption-text\">Em um mundo lotado de apelos, que nos chama \u00e0 distra\u00e7\u00e3o a todo momento, manter a mente ativa \u00e9 um desafio \u2014 Freepik\/ Reprodu\u00e7\u00e3o<\/p><\/div>\n<p data-start=\"255\" data-end=\"292\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">O jornal americano <em data-start=\"19\" data-end=\"36\">Financial Times<\/em>, refer\u00eancia para os executivos e pessoas de neg\u00f3cios nos Estados Unidos, fez um mapeamento curioso: pequenos h\u00e1bitos cotidianos que nos ajudam a manter a mente ativa, de forma saud\u00e1vel. Em um mundo lotado de apelos, que nos chama \u00e0 distra\u00e7\u00e3o a todo momento, \u00e9 um excelente servi\u00e7o.<\/span><\/p>\n<p data-start=\"294\" data-end=\"331\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">O jornal buscou entender como intelectuais e pensadores fazem para manter a capacidade de aten\u00e7\u00e3o, racioc\u00ednio verbal e habilidade de leitura e chegou aos seguintes pontos:<\/span><\/p>\n<ul data-start=\"333\" data-end=\"783\">\n<li data-start=\"333\" data-end=\"372\">\n<p data-start=\"335\" data-end=\"372\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"15\" data-is-only-node=\"\">Leia livros<\/strong>: Em tempos de tecnologia a um clique de dist\u00e2ncia, o bom e velho livro ainda \u00e9 a forma mais valiosa de transmitir a complexidade do mundo.<\/span><\/p>\n<\/li>\n<li data-start=\"374\" data-end=\"451\">\n<p data-start=\"376\" data-end=\"451\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"31\" data-is-only-node=\"\">Consuma telas com modera\u00e7\u00e3o<\/strong>: Mentes que n\u00e3o est\u00e3o a servi\u00e7o do uso indiscriminado de telas, seja de celular, tablete ou computador, est\u00e3o mais aptas para a liberdade de racioc\u00ednio e, com isso, fazer o exerc\u00edcio de novas conex\u00f5es criativas. Nietzsche, Darwin e Kant experimentavam desses momentos fazendo caminhadas.<\/span><\/p>\n<\/li>\n<li data-start=\"453\" data-end=\"534\">\n<p data-start=\"455\" data-end=\"534\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">Fa\u00e7a seu trabalho<\/strong>: Pessoas com capacidade de execu\u00e7\u00e3o n\u00e3o perdem muito tempo com hierarquias ou pequenos detalhes que as distraiam do que precisa ser feito. Limitar-se a fazer o que lhe cabe j\u00e1 \u00e9 o bastante. Querer abra\u00e7ar o mundo pode ser menos eficiente do que focar.<\/span><\/p>\n<\/li>\n<li data-start=\"536\" data-end=\"617\">\n<p data-start=\"538\" data-end=\"617\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"25\" data-is-only-node=\"\">Seja multidisciplinar<\/strong>: As fronteiras entre as diferentes \u00e1reas do conhecimento nunca estiveram t\u00e3o borradas. Ter conhecimentos de outras \u00e1reas, que n\u00e3o especificamente a sua, traz apenas vantagens. Basta lembrar que o psic\u00f3logo Daniel Kahneman, autor do livro <em data-start=\"264\" data-end=\"308\">\u201cR\u00e1pido e Devagar \u2013 Duas formas de pensar\u201d<\/em>, ganhou Pr\u00eamio Nobel de Economia com suas descobertas sobre a irracionalidade humana.<\/span><\/p>\n<\/li>\n<li data-start=\"619\" data-end=\"700\">\n<p data-start=\"621\" data-end=\"700\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"40\" data-is-only-node=\"\">Considere a hip\u00f3tese de estar errado<\/strong>: Pessoas med\u00edocres est\u00e3o preocupadas em comprovar que os pontos que defendem est\u00e3o corretos. Esta preocupa\u00e7\u00e3o os impede de buscar novos insights. Darwin, por exemplo, estava sempre atr\u00e1s de argumentos contra suas pr\u00f3prias teorias.<\/span><\/p>\n<\/li>\n<li data-start=\"702\" data-end=\"783\">\n<p data-start=\"704\" data-end=\"783\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"36\" data-is-only-node=\"\">Continue interessado em aprender<\/strong>: Os profissionais mais interessantes est\u00e3o sempre em busca de aprendizado com os outros, n\u00e3o importa a idade que tenham ou o status intelectual.<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"785\" data-end=\"824\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">A sa\u00fade mental e intelectual \u00e9 fundamental. No entanto, \u00e9 preciso tamb\u00e9m estar atento \u00e0 sa\u00fade f\u00edsica: ter uma alimenta\u00e7\u00e3o equilibrada, praticar exerc\u00edcios f\u00edsicos, realizar check\u2011ups regulares, ter noites de sono reparador, consumir menos bebida alco\u00f3lica e ser \u2026 antitabagista s\u00e3o fundamentais.<\/span><\/p>\n<p data-start=\"826\" data-end=\"865\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Sa\u00fade \u00e9 preven\u00e7\u00e3o!<\/span><\/p>\n<p data-start=\"826\" data-end=\"865\"><em><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Gilberto Ururahy \u00e9 m\u00e9dico com mais de 40 anos de experi\u00eancia em medicina preventiva. Em 1990, fundou a Med Rio Check\u2011up, a principal empresa de check\u2011ups m\u00e9dicos do Brasil. Foi agraciado com a Medalha da Academia Nacional de Medicina da Fran\u00e7a, \u00e9 conselheiro estrat\u00e9gico da ABRH\u2011Brasil e autor de quatro livros: <strong>Como se tornar um bom estressado <\/strong>(Salamandra), <strong>O c\u00e9rebro emocional<\/strong> (Rocco), <strong>Emo\u00e7\u00f5es e sa\u00fade<\/strong> (Rocco) e <strong>Sa\u00fade \u00e9 Preven\u00e7\u00e3o<\/strong> (Rocco), em parceria com o m\u00e9dico Galileu Assis, diretor da Med Rio Check\u2011up.<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em um mundo t\u00e3o veloz, pequenos h\u00e1bitos di\u00e1rios colaboram para a sa\u00fade mental e f\u00edsica O jornal americano Financial [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-categorizado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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